Have you tried the upside-down Bach workout?
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That’s how my PA always begins her day. It is the only way to get her into the mood to follow instructions without objections.
David Willcocks used to do this with Bach Inventions.
Remarkable invertuosity! How to play Bachwards,(in terms of orientation), lying on one’s bach. Tonic and abdominant at the same time. Bravo, Louis Sit-ups-gebel.