Have you tried the upside-down Bach workout?

share this

Share on facebook
Share on twitter
Share on linkedin
Share on google
  • That’s how my PA always begins her day. It is the only way to get her into the mood to follow instructions without objections.

  • Remarkable invertuosity! How to play Bachwards,(in terms of orientation), lying on one’s bach. Tonic and abdominant at the same time. Bravo, Louis Sit-ups-gebel.

  • >