This composer might help you overcome performance anxiety

The Chicago psychotherapist Dr Gerald Stein believes in mindfulness and meditation as routes to overcome the stresses and strains of life in the 21st century. Neither, however, is easy to approach or to practice effectively.

So Dr Gerald recommends the music of a particular 20th century composer as an entry point. Read his essay here. Listen to the music below.

 

Morton Feldman and John Adams (Betty Freeman-newmusicbox.org)

photo: (c) Betty Freeman/LebrechtMusic&Arts

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    • I happened to see ‘Neither’ with a friend who greatly suffered from psychic problems, and who enjoyed it immensily because the work fully confirmed his neurosic experiences. So, one should be careful with Feldman.

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