This composer might help you overcome performance anxietymain
The Chicago psychotherapist Dr Gerald Stein believes in mindfulness and meditation as routes to overcome the stresses and strains of life in the 21st century. Neither, however, is easy to approach or to practice effectively.
So Dr Gerald recommends the music of a particular 20th century composer as an entry point. Read his essay here. Listen to the music below.
photo: (c) Betty Freeman/LebrechtMusic&Arts