Calling all practice zombies – unlock those aching joints with free PilatesDaily Comfort Zone
Slippedisc wants to help you recover from the long festive break in the comfort of your own home. Here is how to achieve a full body stretch with our special Pilates instructor Naama.
After weeks of enforced computer screen watching here are some really useful ways of getting everything connecting again. It is good for everyone – both musicians and computer users. Naama has previously been only available for subscribers but we wanted to make sure everyone could get some benefit from her individual approach to being in tune with one’s body.