Sir James Galway takes a health checkmain
He tells the Deadly Fail:
Last year my weight reached over 13st and I’m 5ft 4in tall. Tests showed the arteries around my heart had clogged up. I had a couple of stents inserted in April to prop them open, but was told to lose weight for my health. The one thing that worked for me was visiting a nutritionist in New York called Dr Stephen Gullo. I had to cut out pasta, rice and potatoes. It was a wrench for an Irishman! Now I’m just over 11st and trying to get under it.
Health book that changed your life?
Stephen Gullo’s The Thin Commandments Diet: The Ten No-Fail Strategies For Permanent Weight Loss. It forces you to keep a diary of your food intake and it helps you identify what’s responsible for piling on the pounds.